Coping With Sacroiliac Joint Pain
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If you are experiencing sacroiliac joint pain, a professional physiotherapist can assist you. Of course, you should also look into the prospect of pain medication, as well. In today’s post, you’ll find more details to assist you on this exact topic.
Your sacroiliac joints are an essential linkage system between your pelvis and lower spine, which connects your pelvis and tailbones. If you are experiencing issues with your sacroiliac joints, it can be extremely painful, as it can lead to sciatic pain, buttock pain, hip pain, and lower back pain. Resources like Inspire can be ideal in terms of finding the exact assistance that you require.
The different types of sacroiliac pain
There are two main types of sacroiliac joint pain: the first is called ‘hypomobility’ and is essentially stiffness, while the second is ‘hybermobility’, which is caused by instability. The latter is more common, because your sacroiliac joints should be a rigid and fairly stiff link disallowing for a lot of movement. If you have too much uncontrolled motion, you can experience excruciating pain due to the fact that your sacroiliac joints can adopt a position that is stressed or abnormal. This can happen for a number of different reasons, ranging from extra mobility to trauma.
What should you do if you are experiencing this type of pain?
If you are experiencing any pain or discomfort around this area, you should book an appointment with a professional as soon as possible to ensure that the issue does not worsen, especially because this can be very uncomfortable and painful. When you have an appointment with one of the experienced therapists available today, you can expect them to begin the process with a diagnosis of the issue, which is extremely important, as it helps them to provide you with the fastest, most effective form of treatment. Ultimately, you will be able to get back to your normal self as quickly as possible.
Physiotherapy is the best route to go down if you’re experiencing sacroiliac joint pain, as you can also combine this with the use of medication, which can be more effective for your health, as well; you are not merely relieving pain, you are getting to the root of the problem to rectify the issue. Depending on your diagnosis, a variety of techniques will be used. This ranges from exercises to hand manipulation, to ensure a return to normal functionality and a reduction in pain. An expert will also advise you on the steps to follow from here onwards so you can manage the condition effectively, including postural exercises, strengthening exercises and more.
I hope that this guide has given you all of the information that you require when it comes to pain experienced in your sacroiliac joints. Let me know in the comments what works best for you!
X,
Emily
